Here we have listed three top health benefits of Walnuts for women
#1 They are a rich source of Omega 3 Fatty acids which makes them a good alternative for those who are vegetarian as they can’t consume fish which is another rich source of these fatty acids. Omega 3 Fatty acids are clubbed as ‘good fats’ because of their health benefits. They are helpful for keeping cholesterol in check and keep heart diseases at bay. If you are a menopausal woman then Walnuts should be an important part of your diet, not only that they keep you as beautiful but they are helpful in protecting you against Osteoporosis, hot flashes and depression.
#2 Walnuts are also a great source of protein for vegetarians! Besides all the good things that we know about Protein, Walnuts can also help you lose weight because of their rich protein content. Yes protein helps you lose weight because of what it does to your metabolism rate by making your liver work extra hard as your liver has to reassemble protein to send it back to rest of your body in different forms as it is required so metabolism rate goes up by 30%! So Walnuts can help you lose weight without looking like a feeble yourself. So Walnuts are a great food to keep you in shape women!
#3 Walnuts are king of nuts! They have much more antioxidants than any other nut. Antioxidants help in strengthening your immune system and they slow down the process of ageing by fighting off free radicals. Free radicals are like bullies in your body which lead other cells to oxidise and degenerate leading to waste which leads to a weakened you but antioxidants slow down the process and help you look younger and fit. Thus a daily supplement of Walnuts will keep you fit, good looking and healthy.